Jennifer DeLaine, CFODec 19, 20191 minWhat Is a Calorie Deficit, and How Much of One Is Healthy?If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required. Yet, you may wonder what exactly it involves...
Jennifer DeLaine, CFODec 17, 20194 minCHEERS TO PACIFICA HIGH SCHOOL FOOTBALL TEAM!!The Pacifica High football team answered its head coach on Saturday afternoon with the type of dominating performance that leaves no doub...
Jennifer DeLaine, CFONov 28, 20191 minR&B COME BACKAm I old? Or am I just in a mood? I find myself gravitating towards R&B music that I can feel. Is it the season? The weather is getting c...
Jennifer DeLaine, CFONov 26, 20192 min 6 Actions Steps to Recover from the Thanksgiving Feast Beast1. Go for a Walk You’re probably feeling pretty tired after all that turkey (thank you, tryptophan!), but you should really plan for a qu...