If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required. Yet, you may wonder what exactly it involves or why it’s necessa...

YOU ONLY FAIL WHEN YOU STOP TRYING!

The Pacifica High football team answered its head coach on Saturday afternoon with the type of dominating performance that leaves no doubt its place among th...

Am I old? Or am I just in a mood? I find myself gravitating towards R&B music that I can feel. Is it the season? The weather is getting colder. I don’t think...

1. Go for a Walk You’re probably feeling pretty tired after all that turkey (thank you, tryptophan!), but you should really plan for a quick walk that night....